{"id":639,"date":"2021-11-09T13:27:05","date_gmt":"2021-11-09T13:27:05","guid":{"rendered":"https:\/\/integration.ow.ch\/?post_type=faq&#038;p=639"},"modified":"2026-01-06T13:51:11","modified_gmt":"2026-01-06T12:51:11","slug":"13-was-kann-ich-tun-wenn-ich-psychische-probleme-habe","status":"publish","type":"faq","link":"https:\/\/integration.ow.ch\/it\/faq\/13-was-kann-ich-tun-wenn-ich-psychische-probleme-habe\/","title":{"rendered":"02. Was kann ich tun, wenn es mir psychisch nicht gut geht?"},"content":{"rendered":"<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<p><strong>Hilfe in Notsituationen<\/strong>:\u00a0Auf der Webseite<strong><em>\u00a0<a href=\"https:\/\/www.143.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">143.ch<\/a><\/em><\/strong>\u00a0finden Sie schnelle\u00a0Hilfe\u00a0in psychischen Notsituationen\u00a0(Tel. 143).\u00a0Sie bieten dort anonym\u00a0kostenlose Beratungen\u00a0via Telefon, Chat oder E-Mail an.\u00a0<\/p>\n\n\n\n<p><strong>Pro Mente Sana<\/strong>\u00a0bietet kostenlose\u00a0<strong><a href=\"https:\/\/promentesana.ch\/angebote\/beratung\/beratung-fuer-betroffene-nahestehende\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Beratung<\/em><\/a>\u00a0<\/strong>zu psychosozialen und juristischen Fragen f\u00fcr Menschen mit einer psychischen Beeintr\u00e4chtigung\u00a0und\u00a0deren Bezugspersonen an.<\/p>\n\n\n\n<p><strong>Selbsthilfegruppe:\u00a0<\/strong>Hier treffen sich Menschen in \u00e4hnlichen Situationen um sich gegenseitig zu unterst\u00fctzen.\u00a0Bei\u00a0<a href=\"https:\/\/www.selbsthilfeluzern.ch\/shlon\/de\/selbsthilfegruppen\/selbsthilfegruppe-finden.html?canton=LU&amp;canton=NW&amp;canton=OW&amp;submitted=true&amp;search=\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Selbsthilfe LU NW OW<\/em><\/strong><\/a>\u00a0gibt es eine Liste von Selbsthilfegruppen, denen man sich anschliessen kann.\u00a0<\/p>\n\n\n\n<p><strong>Folter- und Kriegsopfer<\/strong>:\u00a0In Bern, Z\u00fcrich, Lausanne und Genf gibt es ein\u00a0<a href=\"https:\/\/www.torturevictims.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>Ambulatorium f\u00fcr Folter- und Kriegsopfer<\/strong><\/em><\/a>, wo professionelle\u00a0Hilfe\u00a0f\u00fcr Betroffene angeboten wird.\u00a0<\/p>\n\n\n\n<p>Eine weitere Ansprechperson ist Ihr Hausarzt oder Ihre Haus\u00e4rztin. Alle Beratungspersonen und psychologischen Fachleute sind an die\u00a0<strong>Segreto professionale\u00a0<\/strong>e non sono autorizzati a trasmettere alcuna informazione da parte vostra. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"author":2,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"faq_gruppi":[23],"class_list":["post-639","faq","type-faq","status-publish","hentry","faq-group-gesundheit-grundlagen"],"uagb_featured_image_src":[],"uagb_author_info":{"display_name":"SAOW","author_link":"https:\/\/integration.ow.ch\/it\/author\/saow\/"},"uagb_comment_info":0,"uagb_excerpt":"Hilfe in Notsituationen:\u00a0Auf der Webseite\u00a0143.ch\u00a0finden Sie schnelle\u00a0Hilfe\u00a0in psychischen Notsituationen\u00a0(Tel. 143).\u00a0Sie bieten dort anonym\u00a0kostenlose Beratungen\u00a0via Telefon, Chat oder E-Mail an.\u00a0 Pro Mente Sana\u00a0bietet kostenlose\u00a0Beratung\u00a0zu psychosozialen und juristischen Fragen f\u00fcr Menschen mit einer psychischen Beeintr\u00e4chtigung\u00a0und\u00a0deren Bezugspersonen an. Selbsthilfegruppe:\u00a0Hier treffen sich Menschen in \u00e4hnlichen Situationen um sich gegenseitig zu unterst\u00fctzen.\u00a0Bei\u00a0Selbsthilfe LU NW OW\u00a0gibt es eine Liste von Selbsthilfegruppen,&hellip;","_links":{"self":[{"href":"https:\/\/integration.ow.ch\/it\/wp-json\/wp\/v2\/faqs\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integration.ow.ch\/it\/wp-json\/wp\/v2\/faqs"}],"about":[{"href":"https:\/\/integration.ow.ch\/it\/wp-json\/wp\/v2\/types\/faq"}],"author":[{"embeddable":true,"href":"https:\/\/integration.ow.ch\/it\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/integration.ow.ch\/it\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"faq-group","embeddable":true,"href":"https:\/\/integration.ow.ch\/it\/wp-json\/wp\/v2\/faq_gruppi?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}